These viral Instagram workout videos have gone too far

These viral Instagram workout videos have gone too far
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Are these workouts even effective? 

A supercut of workout videos went viral for being — for lack of a better description — absolutely wild. 

The screen recording posted to Twitter shows a trio of unsettlingly buff guys lifting weights while getting kicked in the abs, doing crunches while getting hit by medicine balls to the abs, and doing sick  crunches underwater to strengthen the abs. At one point, one of the unsettlingly buff men sprint-flails on a treadmill, while the other two unsettlingly buff men hold him back with a resistance band. 

Again, it's absolutely wild. 

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